Underwater bodywork refers to a therapeutic practice conducted in water, typically in a warm-water pool, involving gentle movements and stretches. In underwater bodywork, therapists support the client's body in the water, guiding them towards relaxation.

Underwater bodywork brings therapeutic, relaxation, and healing effects to the mind and body of both the recipient and the practitioner in the aquatic environment.

I began competitive swimming in elementary school and became a Fukuoka prefecture representative for synchronized swimming (artistic swimming) during my middle and high school years. I had been familiar with water and pools since my early childhood.

My introduction to underwater bodywork occurred during a trip to Okinawa. While at a tourist information center, I learned about Watsu and was captivated by the beauty and potential of underwater bodywork. Watsu, pronounced "Watts," is a form of underwater bodywork abbreviated from "Water Shiatsu." The Okinawa Watsu Center was the only place in Japan certified by the Worldwide Aquatic Bodywork Association (WABA), where I had the opportunity to apprentice under the renowned Japanese Watsu pioneer, Toru Ogasawara. In 2013, I obtained certification as a Watsu provider.

Subsequently, I worked as a Watsu specialist at Aman Resort Amanemu and provided treatments as a therapist and trainer at Kamata Clinic/Squall Kanazawa in Kanazawa. While expanding my expertise in the field, I continued learning about underwater bodywork. In 2022, I underwent WABA-certified training, obtaining the title of Watsu Practitioner, allowing me to conduct sessions internationally beyond Japan.

Healing Dance is an underwater therapy developed by Alexander George in 1993. As mentioned earlier, there are several types of underwater bodywork, and Healing Dance is distinguished by its graceful and powerful movements that integrate elements of Watsu, Water Dance, Trager Work, and dance.

Impressed by the fluid and beautiful sessions of Healing Dance, I had the privilege to study under the founder, Alexander, and instructor Michael Horak in Bali. In December 2022, I became the first and only Healing Dance practitioner in Japan.

Healing Dance incorporates the flowing movements of the entire body, along with elements like embracing, releasing, traction, joint mobilization, and massage, all seamlessly woven into the session. Blocked energy is opened through fluid dynamics of waves and spatial mandalas shaped like spirals, circles, and figure eights, liberating the entire body and revitalizing it. Grounded in the philosophy that movement and touch are therapeutic, the experience activates the body's healing processes.

Engaging in self-reflection, gaining awareness, and connecting the soul and body are integral aspects of Healing Dance. It is the ultimate treatment where healing bubbles up from one's core.

Underwater bodywork encompasses various types such as Watsu, Healing Dance, Water Dance, and more. Each has its own unique philosophy and techniques, yet they share a common goal of fostering a balanced connection between the body, mind, and spirit.

Let me introduce some representative forms of underwater bodywork below.

• Watsu®
  Aqua Bodywork combines Zen Shiatsu with gentle stretching in water. Harold Dull, who taught Japanese meridian therapy in the United States, created the world's first underwater bodywork in 1980 by applying his theory to the aquatic environment. The aim is to create a space of unconditional hold and treat the body as a whole.
   

• Water dance
  A type of underwater bodywork that involves submerging the recipient wearing a nose clip and moving them three-dimensionally. Developed in the 1990s by Arjana Brunschwiler and Peter Schreter, it is based on Watsu® and other influences. The aim is to create a sense of freedom, fluidity, and connection.
  
  
•  Healing Dance
  A type of underwater bodywork that focuses on the artistic and aesthetic aspects of movement in water. Developed in 1993 by Alexander George, it is based on influences from Watsu®, Water Dance, and others. The purpose is to create a sense of beauty, grace, and harmony.

Underwater bodywork brings numerous benefits to people of all ages. Moving and stretching the body in water not only improves blood circulation but also holds the potential to enhance various aspects of physical health, including digestion and the immune system.

Let me outline some of the key health benefits that underwater bodywork offers.

•  Improving the strength and efficiency of the heart contributes to enhancing cardiac health.
• Calming the mind and body helps reduce stress and can be beneficial in resolving trauma.
• Resisting against the water enhances muscle endurance and strength.
• It alleviates the strain on bones, joints, and muscles, providing relief from pain.
• Stretching the body in various ways enhances flexibility.